10.1 km | 01:06:40 | 06:36/km日期: 2018-05-20 19:56 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'33" / 07'13" / 06'35" / 06'24" / 06'20" / 05'59" / 06'02" / 06'03" / 06'06" / 06'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'34") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 162.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'13" | 00:15'46" |
| 3 | 06'35" | 00:22'21" |
| 4 | 06'24" | 00:28'45" |
| 5 | 06'20" | 00:35'05" |
| 6 | 05'59" | 00:41'04" |
| 7 | 06'02" | 00:47'06" |
| 8 | 06'03" | 00:53'09" |
| 9 | 06'06" | 00:59'15" |
| 10 | 06'53" | 01:06'08" |
| 10.1 | 05'50" | 01:06'40" |
展開計圈分析
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