10.0 km | 00:55:56 | 05:35/km日期: 2018-05-20 07:32 - 總爬升: 124 m - 卡路里: 648 Cal - 總步數: 8698 - 平均步頻: 155 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'29" / 05'19" / 05'18" / 05'00" / 04'58" / 04'39" / 02'19" / 06'43" / 05'52" / 05'49" / 409'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'36") | 1001 / 1001 | 164 / 109 |
2 | | 05'16" (+00'18") | 1007 / 2008 | 166 / 113 |
3 | | 05'19" (+00'21") | 994 / 3003 | 165 / 113 |
4 | | 04'58" | 1005 / 4008 | 163 / 122 |
5 | | 05'00" (+00'02") | 1000 / 5009 | 164 / 121 |
6 | | 05'48" (+00'50") | 993 / 6002 | 148 / 115 |
7 | | 06'42" (+01'44") | 999 / 7002 | 129 / 115 |
8 | | 05'56" (+00'58") | 999 / 8001 | 146 / 114 |
9 | | 05'47" (+00'49") | 1000 / 9002 | 152 / 113 |
10 | | 05'26" (+00'28") | 999 / 10001 | 163 / 112 |
11 | | 09'03" (+04'05") | 9 / 10011 | 120 / 92 |
5月累積里程 : 156.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'00" | 00:21'06" |
5 | 04'58" | 00:26'04" |
6 | 04'39" | 00:30'43" |
7 | 02'19" | 00:33'02" |
8 | 06'43" | 00:39'45" |
9 | 05'52" | 00:45'37" |
10 | 05'49" | 00:51'26" |
10.0 | 387'55" | 00:55'56" |