20.0 km | 02:01:03 | 06:02/km日期: 2018-05-20 05:14 - 平均心率: 152 - 卡路里: 1081 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'10" / 06'07" / 06'08" / 06'04" / 06'10" / 06'03" / 06'05" / 06'07" / 06'07" / 06'09" / 06'10" / 06'07" / 06'04" / 06'05" / 06'03" / 06'02" / 06'10" / 06'12" / 06'08" / 06'09" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 06'03" (+00'07") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'03") | 1000 / 4000 |
5 | | 06'02" (+00'06") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'00" (+00'04") | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 06'05" (+00'09") | 1000 / 12000 |
13 | | 05'59" (+00'03") | 1000 / 13000 |
14 | | 06'00" (+00'04") | 1000 / 14000 |
15 | | 06'02" (+00'06") | 1000 / 15000 |
16 | | 05'57" (+00'01") | 1000 / 16000 |
17 | | 06'04" (+00'08") | 1000 / 17000 |
18 | | 06'07" (+00'11") | 1000 / 18000 |
19 | | 06'06" (+00'10") | 1000 / 19000 |
20 | | 06'05" (+00'09") | 1000 / 20000 |
21 | | 04'19" | 19 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
71.17 km 母子鱷魚 水藍色夾腳拖~一代 累積 :
284.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'10" | 00:30'39" |
6 | 06'03" | 00:36'42" |
7 | 06'05" | 00:42'47" |
8 | 06'07" | 00:48'54" |
9 | 06'07" | 00:55'01" |
10 | 06'09" | 01:01'10" |
11 | 06'10" | 01:07'20" |
12 | 06'07" | 01:13'27" |
13 | 06'04" | 01:19'31" |
14 | 06'05" | 01:25'36" |
15 | 06'03" | 01:31'39" |
16 | 06'02" | 01:37'41" |
17 | 06'10" | 01:43'51" |
18 | 06'12" | 01:50'03" |
19 | 06'08" | 01:56'11" |
20 | 06'09" | 02:02'20" |
20.0 | 07'46" | 02:02'29" |