11.0 km | 01:13:05 | 06:36/km日期: 2018-05-20 05:53 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'15" / 05'58" / 06'02" / 06'01" / 05'56" / 05'53" / 09'52" / 06'03" / 07'14" / 07'01" / 06'23" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'21") | 1000 / 1000 |
2 | | 05'58" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'02") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 09'51" (+03'58") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 07'13" (+01'20") | 1000 / 9000 |
10 | | 06'59" (+01'06") | 1000 / 10000 |
11 | | 06'24" (+00'31") | 1000 / 11000 |
12 | | 09'40" (+03'47") | 47 / 11047 |
5月累積里程 : 100.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'58" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 06'01" | 00:24'16" |
5 | 05'56" | 00:30'12" |
6 | 05'53" | 00:36'05" |
7 | 09'52" | 00:45'57" |
8 | 06'03" | 00:52'00" |
9 | 07'14" | 00:59'14" |
10 | 07'01" | 01:06'15" |
11 | 06'23" | 01:12'38" |
11.0 | 09'49" | 01:13'06" |