13.2 km | 01:08:52 | 05:13/km日期: 2018-05-20 05:35 - 總爬升: 216 m - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'40" / 05'05" / 04'26" / 05'15" / 05'04" / 04'59" / 05'05" / 05'13" / 05'05" / 05'27" / 05'29" / 05'24" / 05'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'00") | 1600 / 1600 |
2 | | 04'30" | 1600 / 3200 |
3 | | 05'20" (+00'50") | 1600 / 4800 |
4 | | 04'53" (+00'23") | 1600 / 6400 |
5 | | 05'14" (+00'44") | 1600 / 8000 |
6 | | 04'58" (+00'28") | 1600 / 9600 |
7 | | 05'47" (+01'17") | 1600 / 11200 |
8 | | 05'18" (+00'48") | 1600 / 12799 |
9 | | 05'50" (+01'20") | 398 / 13198 |
5月累積里程 :
210.38 km 母子鱷魚 三代 累積 :
12579.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 04'26" | 00:15'11" |
4 | 05'15" | 00:20'26" |
5 | 05'04" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 05'05" | 00:35'34" |
8 | 05'13" | 00:40'47" |
9 | 05'05" | 00:45'52" |
10 | 05'27" | 00:51'19" |
11 | 05'29" | 00:56'48" |
12 | 05'24" | 01:02'12" |
13 | 05'33" | 01:07'45" |
13.2 | 05'37" | 01:08'52" |