21.0 km | 02:41:23 | 07:40/km日期: 2018-05-19 19:13 - 平均心率: 150 - 卡路里: 1481 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'39" / 07'12" / 07'55" / 06'28" / 06'39" / 06'54" / 06'45" / 07'05" / 07'12" / 08'22" / 15'18" / 07'36" / 08'01" / 09'47" / 09'02" / 09'21" / 07'23" / 08'34" / 09'22" / 10'04" / 08'38" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 07'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 07'12" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+01'07") | 1000 / 12000 |
| 13 | | 08'00" (+01'32") | 1000 / 13000 |
| 14 | | 08'18" (+01'50") | 1000 / 14000 |
| 15 | | 09'01" (+02'33") | 1000 / 15000 |
| 16 | | 08'01" (+01'33") | 1000 / 16000 |
| 17 | | 07'22" (+00'54") | 1000 / 17000 |
| 18 | | 08'34" (+02'06") | 1000 / 18000 |
| 19 | | 09'21" (+02'53") | 1000 / 19000 |
| 20 | | 10'04" (+03'36") | 1000 / 20000 |
| 21 | | 08'38" (+02'10") | 1000 / 21000 |
| 22 | | 13'57" (+07'29") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
53.62 km 
ASICS GT-1000 6 累積 :
369.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'12" | 00:13'51" |
| 3 | 07'55" | 00:21'46" |
| 4 | 06'28" | 00:28'14" |
| 5 | 06'39" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 06'45" | 00:48'32" |
| 8 | 07'05" | 00:55'37" |
| 9 | 07'12" | 01:02'49" |
| 10 | 08'22" | 01:11'11" |
| 11 | 15'18" | 01:26'29" |
| 12 | 07'36" | 01:34'05" |
| 13 | 08'01" | 01:42'06" |
| 14 | 09'47" | 01:51'53" |
| 15 | 09'02" | 02:00'55" |
| 16 | 09'21" | 02:10'16" |
| 17 | 07'23" | 02:17'39" |
| 18 | 08'34" | 02:26'13" |
| 19 | 09'22" | 02:35'35" |
| 20 | 10'04" | 02:45'39" |
| 21 | 08'38" | 02:54'17" |
| 21.0 | 13'52" | 02:54'30" |
留言 
展開計圈分析
