30.3 km | 03:03:28 | 06:03/km日期: 2014-02-15 14:18 - 總爬升: 355 m - 地點: 永和山 - 卡路里: 2572 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'08" / 05'12" / 05'13" / 06'01" / 05'55" / 05'59" / 06'23" / 06'30" / 05'56" / 06'19" / 05'47" / 11'59" / 06'05" / 06'22" / 06'56" / 05'59" / 05'41" / 05'46" / 05'39" / 05'31" / 05'33" / 05'34" / 05'33" / 05'24" / 07'13" / 05'33" / 05'25" / 06'10" / 05'18" / 05'04" / 07'34" /
大坪週六團練
地點:永和山、下山後跟阿紹加碼一小段到30K
團員:
vic huang (成哥)
李國韶(阿韶)
廖文紹(阿紹)
今天沒有用公版的FU，所以複製一半就好
2月累積里程 :
362.84 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 06'01" | 00:21'34" |
| 5 | 05'55" | 00:27'29" |
| 6 | 05'59" | 00:33'28" |
| 7 | 06'23" | 00:39'51" |
| 8 | 06'30" | 00:46'21" |
| 9 | 05'56" | 00:52'17" |
| 10 | 06'19" | 00:58'36" |
| 11 | 05'47" | 01:04'23" |
| 12 | 11'59" | 01:16'22" |
| 13 | 06'05" | 01:22'27" |
| 14 | 06'22" | 01:28'49" |
| 15 | 06'56" | 01:35'45" |
| 16 | 05'59" | 01:41'44" |
| 17 | 05'41" | 01:47'25" |
| 18 | 05'46" | 01:53'11" |
| 19 | 05'39" | 01:58'50" |
| 20 | 05'31" | 02:04'21" |
| 21 | 05'33" | 02:09'54" |
| 22 | 05'34" | 02:15'28" |
| 23 | 05'33" | 02:21'01" |
| 24 | 05'24" | 02:26'25" |
| 25 | 07'13" | 02:33'38" |
| 26 | 05'33" | 02:39'11" |
| 27 | 05'25" | 02:44'36" |
| 28 | 06'10" | 02:50'46" |
| 29 | 05'18" | 02:56'04" |
| 30 | 05'04" | 03:01'08" |
| 30.3 | 07'34" | 03:03'28" |
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