10.4 km | 00:58:53 | 05:39/km日期: 2014-02-15 17:26 - 卡路里: 561 Cal - 溫度: 17°C - 濕度: 56%
Pace: 05'12" / 05'09" / 04'53" / 04'59" / 05'10" / 04'51" / 05'02" / 05'19" / 05'22" / 05'34" / 07'03" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 400 / 400 |
| 2 | | 05'02" | 400 / 800 |
| 3 | | 05'27" (+00'25") | 400 / 1200 |
| 4 | | 05'30" (+00'28") | 400 / 1600 |
| 5 | | 05'20" (+00'18") | 400 / 2000 |
| 6 | | 05'22" (+00'20") | 400 / 2400 |
| 7 | | 05'30" (+00'28") | 400 / 2800 |
| 8 | | 05'32" (+00'30") | 400 / 3199 |
| 9 | | 05'17" (+00'15") | 400 / 3599 |
| 10 | | 05'27" (+00'25") | 400 / 3999 |
| 11 | | 05'17" (+00'15") | 400 / 4399 |
| 12 | | 05'20" (+00'18") | 400 / 4800 |
| 13 | | 05'15" (+00'13") | 400 / 5200 |
| 14 | | 05'35" (+00'33") | 400 / 5600 |
| 15 | | 05'27" (+00'25") | 400 / 6000 |
| 16 | | 05'27" (+00'25") | 400 / 6400 |
| 17 | | 05'30" (+00'28") | 400 / 6800 |
| 18 | | 05'22" (+00'20") | 400 / 7200 |
| 19 | | 05'42" (+00'40") | 400 / 7600 |
| 20 | | 05'35" (+00'33") | 400 / 8000 |
| 21 | | 05'45" (+00'43") | 400 / 8400 |
| 22 | | 05'55" (+00'53") | 400 / 8800 |
| 23 | | 05'35" (+00'33") | 400 / 9200 |
| 24 | | 06'37" (+01'35") | 400 / 9600 |
| 25 | | 06'55" (+01'53") | 400 / 10000 |
| 26 | | 07'41" (+02'39") | 403 / 10403 |
基本訓練
(null) -- Jessie J - Price Tag ft. B.o.B.
魔力紅樂團 -- One More Night (Cutmore Club Mix)
陳綺貞 -- 還是會寂寞
(null) -- Avril Lavigne - Here's To Never Growing Up
羅克賽二重唱 -- SLEEPING IN MY CAR
韋禮安 -- 慢慢等
蕭敬騰 -- 狂想曲
劉嘉亮 -- 美麗女人
蕭敬騰 -- 蕭敬騰 - 王妃
(null) -- Maroon 5 - Payphone
Maroon 5 -- Won't Go Home Without You
陳小春 -- 獨家記憶
Bon Jovi -- Bon Jovi - All About Loving You
(null) -- 魏如昀 - 聽見下雨的聲音
2月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 05'19" | 00:40'35" |
| 9 | 05'22" | 00:45'57" |
| 10 | 05'34" | 00:51'31" |
| 11 | 07'03" | 00:58'34" |
| 10.4 | 00'-31" | 00:58'53" |
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