21.0 km | 02:13:40 | 06:21/km日期: 2018-05-19 05:09 - 總爬升: 287 m - 平均心率: 136 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'23" / 06'49" / 06'21" / 06'42" / 06'17" / 06'13" / 06'43" / 07'10" / 06'26" / 06'36" / 06'01" / 06'09" / 07'07" / 06'22" / 06'25" / 05'53" / 05'06" / 05'13" / 06'49" / 06'08" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'17") | 1000 / 1000 |
| 2 | | 06'48" (+01'42") | 1000 / 2000 |
| 3 | | 06'21" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+01'35") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'12" (+01'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'36") | 1000 / 7000 |
| 8 | | 07'10" (+02'04") | 1000 / 8000 |
| 9 | | 06'26" (+01'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'55") | 1000 / 11000 |
| 12 | | 06'08" (+01'02") | 1000 / 12000 |
| 13 | | 07'08" (+02'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'14") | 1000 / 14000 |
| 15 | | 06'25" (+01'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 06'49" (+01'43") | 1000 / 19000 |
| 20 | | 06'08" (+01'02") | 1000 / 20000 |
| 21 | | 05'45" (+00'39") | 1000 / 21000 |
| 22 | | 04'29" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
201.53 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'21" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'17" | 00:33'32" |
| 6 | 06'13" | 00:39'45" |
| 7 | 06'43" | 00:46'28" |
| 8 | 07'10" | 00:53'38" |
| 9 | 06'26" | 01:00'04" |
| 10 | 06'36" | 01:06'40" |
| 11 | 06'01" | 01:12'41" |
| 12 | 06'09" | 01:18'50" |
| 13 | 07'07" | 01:25'57" |
| 14 | 06'22" | 01:32'19" |
| 15 | 06'25" | 01:38'44" |
| 16 | 05'53" | 01:44'37" |
| 17 | 05'06" | 01:49'43" |
| 18 | 05'13" | 01:54'56" |
| 19 | 06'49" | 02:01'45" |
| 20 | 06'08" | 02:07'53" |
| 21 | 05'46" | 02:13'39" |
| 21.0 | 06'16" | 02:13'41" |
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