13.8 km | 02:33:03 | 11:03/km日期: 2018-05-17 16:05 - 平均心率: 145 - 卡路里: 1073 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'20" / 07'15" / 06'51" / 07'54" / 08'47" / 10'38" / 23'43" / 07'01" / 09'21" / 13'31" / 11'20" / 17'37" / 12'18" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'15" (+00'56") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 07'54" (+01'35") | 1000 / 4000 |
5 | | 08'47" (+02'28") | 1000 / 5000 |
6 | | 10'37" (+04'18") | 1000 / 6000 |
7 | | 23'43" (+17'24") | 1000 / 7000 |
8 | | 07'00" (+00'41") | 1000 / 8000 |
9 | | 09'21" (+03'02") | 1000 / 9000 |
10 | | 13'31" (+07'12") | 1000 / 10000 |
11 | | 11'19" (+05'00") | 1000 / 11000 |
12 | | 17'36" (+11'17") | 1000 / 12000 |
13 | | 12'17" (+05'58") | 1000 / 13000 |
14 | | 12'40" (+06'21") | 825 / 13825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
113.36 km Y拖 小綠 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'15" | 00:13'35" |
3 | 06'51" | 00:20'26" |
4 | 07'54" | 00:28'20" |
5 | 08'47" | 00:37'07" |
6 | 10'38" | 00:47'45" |
7 | 23'43" | 01:11'28" |
8 | 07'01" | 01:18'29" |
9 | 09'21" | 01:27'50" |
10 | 13'31" | 01:41'21" |
11 | 11'20" | 01:52'41" |
12 | 17'37" | 02:10'18" |
13 | 12'18" | 02:22'36" |
13.8 | 12'39" | 02:33'03" |