16.5 km | 01:43:11 | 06:15/km日期: 2018-05-15 17:40 - 總爬升: 279 m - 平均心率: 146 - 卡路里: 1039 Cal - 總步數: 19378 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'44" / 05'47" / 08'02" / 05'38" / 06'52" / 06'05" / 07'54" / 06'23" / 05'53" / 05'51" / 05'50" / 06'49" / 05'39" / 05'49" / 05'09" / 05'04" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'40") | 1010 / 1010 | 184 / 95 |
| 2 | | 05'45" (+00'44") | 1003 / 2013 | 184 / 93 |
| 3 | | 08'01" (+03'00") | 1009 / 3022 | 207 / 59 |
| 4 | | 05'34" (+00'33") | 1006 / 4028 | 183 / 97 |
| 5 | | 06'48" (+01'47") | 1002 / 5031 | 186 / 79 |
| 6 | | 06'04" (+01'03") | 1001 / 6032 | 177 / 92 |
| 7 | | 07'53" (+02'52") | 1002 / 7034 | 183 / 69 |
| 8 | | 06'24" (+01'23") | 1003 / 8038 | 185 / 83 |
| 9 | | 05'52" (+00'51") | 1002 / 9040 | 184 / 92 |
| 10 | | 05'48" (+00'47") | 1006 / 10047 | 186 / 92 |
| 11 | | 05'48" (+00'47") | 1008 / 11055 | 186 / 92 |
| 12 | | 06'47" (+01'46") | 1001 / 12057 | 191 / 76 |
| 13 | | 05'40" (+00'39") | 1006 / 13064 | 185 / 95 |
| 14 | | 05'44" (+00'43") | 1000 / 14064 | 182 / 95 |
| 15 | | 05'09" (+00'08") | 1008 / 15073 | 186 / 103 |
| 16 | | 05'01" | 1006 / 16080 | 184 / 107 |
| 17 | | 09'14" (+04'13") | 495 / 16575 | 208 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 73.57 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 08'02" | 00:19'33" |
| 4 | 05'38" | 00:25'11" |
| 5 | 06'52" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 07'54" | 00:46'02" |
| 8 | 06'23" | 00:52'25" |
| 9 | 05'53" | 00:58'18" |
| 10 | 05'51" | 01:04'09" |
| 11 | 05'50" | 01:09'59" |
| 12 | 06'49" | 01:16'48" |
| 13 | 05'39" | 01:22'27" |
| 14 | 05'49" | 01:28'16" |
| 15 | 05'09" | 01:33'25" |
| 16 | 05'04" | 01:38'29" |
| 16.5 | 09'29" | 01:43'11" |
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