14.7 km | 01:38:51 | 06:42/km日期: 2018-04-22 06:32 - 總爬升: 144 m - 平均心率: 164 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 07'22" / 07'07" / 07'06" / 06'57" / 06'50" / 06'59" / 07'14" / 11'07" / 06'40" / 07'58" / 06'11" / 05'46" / 06'02" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'21") | 1000 / 2000 |
| 3 | | 07'05" (+01'19") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'13" (+01'27") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 07'58" (+02'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" | 746 / 14746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 97.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 07'06" | 00:21'35" |
| 4 | 06'57" | 00:28'32" |
| 5 | 06'50" | 00:35'22" |
| 6 | 06'59" | 00:42'21" |
| 7 | 07'14" | 00:49'35" |
| 8 | 11'07" | 01:00'42" |
| 9 | 06'40" | 01:07'22" |
| 10 | 07'58" | 01:15'20" |
| 11 | 06'11" | 01:21'31" |
| 12 | 05'46" | 01:27'17" |
| 13 | 06'02" | 01:33'19" |
| 14 | 05'59" | 01:39'18" |
| 14.7 | 05'37" | 01:43'30" |
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