10.0 km | 00:49:35 | 04:56/km日期: 2018-05-16 18:29 - 地點: 旱溪 - 天氣: 悶 - 平均心率: 156 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'09" / 04'38" / 04'44" / 04'40" / 04'57" / 05'30" / 05'30" / 05'24" / 04'31" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+01'07") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 05'23" (+01'00") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 07'55" (+03'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
138.58 km 
Nike zoom streak lt 累積 :
927.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'38" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'57" | 00:24'08" |
| 6 | 05'30" | 00:29'38" |
| 7 | 05'30" | 00:35'08" |
| 8 | 05'24" | 00:40'32" |
| 9 | 04'31" | 00:45'03" |
| 10 | 04'24" | 00:49'27" |
| 10.0 | 07'40" | 00:49'35" |
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