10.0 km | 01:12:59 | 07:17/km日期: 2018-05-14 19:29 - 總爬升: 171 m - 平均心率: 163 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'56" / 06'25" / 06'22" / 10'19" / 07'22" / 07'05" / 06'45" / 06'46" / 08'04" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 10'18" (+03'56") | 1000 / 4000 |
| 5 | | 07'22" (+01'00") | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 08'04" (+01'42") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+00'48") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 309.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 10'19" | 00:30'02" |
| 5 | 07'22" | 00:37'24" |
| 6 | 07'05" | 00:44'29" |
| 7 | 06'45" | 00:51'14" |
| 8 | 06'46" | 00:58'00" |
| 9 | 08'04" | 01:06'04" |
| 10 | 06'53" | 01:12'57" |
| 10.0 | 07'03" | 01:12'59" |
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