12.0 km | 01:46:16 | 08:51/km日期: 2018-05-14 18:20 - 總爬升: 179 m - 地點: 甜甜圈 - 天氣: 萬里無雲 - 平均心率: 178 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'38" / 10'38" / 09'06" / 08'49" / 08'55" / 08'37" / 08'09" / 08'40" / 08'14" / 08'38" / 08'57" / 09'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 10'38" (+02'56") | 1000 / 2000 |
| 3 | | 09'06" (+01'24") | 1000 / 3000 |
| 4 | | 08'48" (+01'06") | 1000 / 4000 |
| 5 | | 08'54" (+01'12") | 1000 / 5000 |
| 6 | | 08'36" (+00'54") | 1000 / 6000 |
| 7 | | 08'09" (+00'27") | 1000 / 7000 |
| 8 | | 08'39" (+00'57") | 1000 / 8000 |
| 9 | | 08'13" (+00'31") | 1000 / 9000 |
| 10 | | 08'37" (+00'55") | 1000 / 10000 |
| 11 | | 08'57" (+01'15") | 1000 / 11000 |
| 12 | | 09'48" (+02'06") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
282.25 km 
saucony power grid ride 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'38" | 00:18'16" |
| 3 | 09'06" | 00:27'22" |
| 4 | 08'49" | 00:36'11" |
| 5 | 08'55" | 00:45'06" |
| 6 | 08'37" | 00:53'43" |
| 7 | 08'09" | 01:01'52" |
| 8 | 08'40" | 01:10'32" |
| 9 | 08'14" | 01:18'46" |
| 10 | 08'38" | 01:27'24" |
| 11 | 08'57" | 01:36'21" |
| 12 | 09'48" | 01:46'09" |
| 12.0 | 11'40" | 01:46'12" |
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