8.3 km | 01:00:16 | 07:15/km日期: 2018-05-14 19:01 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 08'13" / 07'33" / 07'17" / 13'32" / 06'54" / 07'23" / 09'50" / 07'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'16") | 500 / 500 |
| 2 | | 07'35" (+01'01") | 500 / 1000 |
| 3 | | 07'31" (+00'57") | 500 / 1500 |
| 4 | | 07'35" (+01'01") | 500 / 2000 |
| 5 | | 07'24" (+00'50") | 500 / 2500 |
| 6 | | 07'08" (+00'34") | 500 / 3000 |
| 7 | | 06'56" (+00'22") | 500 / 3500 |
| 8 | | 06'52" (+00'18") | 500 / 4000 |
| 9 | | 07'10" (+00'36") | 500 / 4500 |
| 10 | | 06'38" (+00'04") | 500 / 5000 |
| 11 | | 07'39" (+01'05") | 500 / 5500 |
| 12 | | 07'05" (+00'31") | 500 / 6000 |
| 13 | | 07'04" (+00'30") | 500 / 6500 |
| 14 | | 06'34" | 500 / 7000 |
| 15 | | 07'01" (+00'27") | 500 / 7500 |
| 16 | | 07'00" (+00'26") | 500 / 8000 |
| 17 | | 07'10" (+00'36") | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'33" | 00:15'46" |
| 3 | 07'17" | 00:23'03" |
| 4 | 13'32" | 00:36'35" |
| 5 | 06'54" | 00:43'29" |
| 6 | 07'23" | 00:50'52" |
| 7 | 09'50" | 01:00'42" |
| 8 | 07'01" | 01:07'43" |
| 8.3 | 07'12" | 01:09'54" |
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