7.5 km | 01:09:42 | 09:21/km日期: 2018-05-14 06:01 - 總爬升: 203 m - 卡路里: 358 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 08'59" / 07'18" / 06'58" / 06'49" / 06'51" / 07'42" / 11'48" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+02'33") | 1000 / 1000 |
2 | | 07'17" (+00'28") | 1000 / 2000 |
3 | | 06'58" (+00'09") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'50" (+00'01") | 1000 / 5000 |
6 | | 07'42" (+00'53") | 1000 / 6000 |
7 | | 11'47" (+04'58") | 1000 / 7000 |
8 | | 28'28" (+21'39") | 453 / 7453 |
5月累積里程 : 415.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'18" | 00:16'17" |
3 | 06'58" | 00:23'15" |
4 | 06'49" | 00:30'04" |
5 | 06'51" | 00:36'55" |
6 | 07'42" | 00:44'37" |
7 | 11'48" | 00:56'25" |
7.5 | 12'03" | 01:01'53" |