21.1 km | 01:56:25 | 05:30/km日期: 2018-05-13 16:26 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 1495 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'23" / 05'30" / 05'27" / 05'31" / 05'38" / 05'39" / 05'44" / 05'36" / 05'17" / 09'28" / 05'36" / 05'17" / 05'29" / 05'17" / 05'12" / 05'47" / 05'44" / 05'35" / 05'29" / 05'00" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+00'20") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'38" | 00:27'29" |
| 6 | 05'39" | 00:33'08" |
| 7 | 05'44" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'17" | 00:49'45" |
| 10 | 09'28" | 00:59'13" |
| 11 | 05'36" | 01:04'49" |
| 12 | 05'17" | 01:10'06" |
| 13 | 05'29" | 01:15'35" |
| 14 | 05'17" | 01:20'52" |
| 15 | 05'12" | 01:26'04" |
| 16 | 05'47" | 01:31'51" |
| 17 | 05'44" | 01:37'35" |
| 18 | 05'35" | 01:43'10" |
| 19 | 05'29" | 01:48'39" |
| 20 | 05'00" | 01:53'39" |
| 21 | 05'36" | 01:59'15" |
| 21.1 | 05'18" | 01:59'48" |
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