kawasaki 2018/05/06 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 05:11:26 | 07:22/km | 第78馬

2018 海山馬拉松

官方成績
日期	2018-05-06
成績	05:11:26
總名次	111 / 318
分組名次	36 / 93
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31"

01:03'42"

10 km

(01:03'42")

00:32'11" (+00'40")

15 km

(01:36'50")

00:33'08" (+01'37")

01:09'11" (+05'29")

20 km

(02:12'53")

00:36'03" (+04'32")

25 km

(02:52'36")

00:39'43" (+08'12")

01:21'52" (+18'10")

30 km

(03:34'45")

00:42'09" (+10'38")

35 km

(04:12'52")

00:38'07" (+06'36")

01:18'55" (+15'13")

40 km

(04:53'40")

00:40'48" (+09'17")

Finish

(05:11:26)

日期: 2018-05-06 06:14 - 卡路里: 2625 Cal - 總步數: 40606 - 平均步頻: 134 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08"

1002 / 1002

156 / 104

06'17"

(12'26")

06'15" (+00'07")

1003 / 2005

156 / 101

06'13"

(18'39")

06'09" (+00'01")

1008 / 3013

159 / 101

06'40"

(25'19")

06'37" (+00'29")

1006 / 4019

147 / 102

06'12"

(31'31")

06'11" (+00'03")

1000 / 5020

159 / 101

展開計圈分析

06'13"

(37'44")

06'10" (+00'02")

1006 / 6026

159 / 101

06'53"

(44'37")

06'51" (+00'43")

1003 / 7030

144 / 100

06'18"

(50'55")

06'16" (+00'08")

1004 / 8035

157 / 101

06'27"

(57'22")

06'23" (+00'15")

1007 / 9043

151 / 102

06'23"

(01:03'45")

06'20" (+00'12")

1007 / 10050

154 / 102

06'17"

(01:10'02")

06'15" (+00'07")

1002 / 11053

157 / 101

06'59"

(01:17'01")

06'58" (+00'50")

1002 / 12055

141 / 101

06'17"

(01:23'18")

06'16" (+00'08")

1001 / 13056

157 / 101

06'19"

(01:29'37")

06'18" (+00'10")

1001 / 14058

157 / 100

07'17"

(01:36'54")

07'14" (+01'06")

1004 / 15063

140 / 98

06'33"

(01:43'27")

06'32" (+00'24")

1000 / 16064

156 / 97

07'20"

(01:50'47")

07'19" (+01'11")

1000 / 17065

134 / 101

06'49"

(01:57'36")

06'48" (+00'40")

1001 / 18066

144 / 101

07'11"

(02:04'47")

07'09" (+01'01")

1004 / 19071

135 / 103

08'14"

(02:13'01")

08'10" (+02'02")

1006 / 20078

118 / 102

07'09"

(02:20'10")

07'07" (+00'59")

1003 / 21081

137 / 101

08'32"

(02:28'42")

08'30" (+02'22")

1002 / 22083

106 / 110

07'32"

(02:36'14")

07'28" (+01'20")

1007 / 23091

133 / 100

07'12"

(02:43'26")

07'11" (+01'03")

1001 / 24093

139 / 99

09'28"

(02:52'54")

09'23" (+03'15")

1007 / 25100

101 / 104

08'17"

(03:01'11")

08'16" (+02'08")

1000 / 26101

112 / 107

08'39"

(03:09'50")

08'37" (+02'29")

1002 / 27104

102 / 112

08'33"

(03:18'23")

08'32" (+02'24")

1000 / 28105

116 / 100

07'48"

(03:26'11")

07'46" (+01'38")

1002 / 29107

133 / 96

08'46"

(03:34'57")

08'42" (+02'34")

1007 / 30115

107 / 106

07'27"

(03:42'24")

07'23" (+01'15")

1008 / 31123

135 / 99

07'24"

(03:49'48")

07'21" (+01'13")

1004 / 32128

132 / 102

08'19"

(03:58'07")

08'16" (+02'08")

1005 / 33134

114 / 105

07'43"

(04:05'50")

07'40" (+01'32")

1005 / 34139

129 / 100

07'17"

(04:13'07")

07'13" (+01'05")

1008 / 35147

141 / 98

08'49"

(04:21'56")

08'45" (+02'37")

1006 / 36154

117 / 96

07'29"

(04:29'25")

07'28" (+01'20")

1001 / 37155

135 / 98

08'35"

(04:38'00")

08'34" (+02'26")

1001 / 38157

103 / 112

08'47"

(04:46'47")

08'42" (+02'34")

1009 / 39166

121 / 94

07'04"

(04:53'51")

07'02" (+00'54")

1004 / 40171

149 / 95

06'27"

(05:00'18")

06'25" (+00'17")

1002 / 41174

159 / 97

01'44"

(05:02'02")

21'27" (+15'19")

80 / 41254

60 / 77

賽前宣言: gogogo

賽後評分: Good
給 4 星

5月累積里程 : 122.54 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

Seal Chuang, 李百信和其他 3 人說推

留言

劉慶瑞恭喜完賽！！

2018-05-13 16:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	06'17"	00:12'26"
3	06'10"	00:18'36"
4	06'43"	00:25'19"
5	06'12"	00:31'31"
6	06'09"	00:37'40"
7	06'57"	00:44'37"
8	06'14"	00:50'51"
9	06'27"	00:57'18"
10	06'24"	01:03'42"
11	06'17"	01:09'59"
12	06'59"	01:16'58"
13	06'17"	01:23'15"
14	06'19"	01:29'34"
15	07'16"	01:36'50"
16	06'33"	01:43'23"
17	07'21"	01:50'44"
18	06'45"	01:57'29"
19	07'10"	02:04'39"
20	08'14"	02:12'53"
21	07'09"	02:20'02"
22	08'27"	02:28'29"
23	07'28"	02:35'57"
24	07'21"	02:43'18"
25	09'18"	02:52'36"
26	08'27"	03:01'03"
27	08'35"	03:09'38"
28	08'37"	03:18'15"
29	07'48"	03:26'03"
30	08'42"	03:34'45"
31	07'27"	03:42'12"
32	07'25"	03:49'37"
33	08'20"	03:57'57"
34	07'41"	04:05'38"
35	07'14"	04:12'52"
36	08'42"	04:21'34"
37	07'39"	04:29'13"
38	07'54"	04:37'07"
39	09'23"	04:46'30"
40	07'10"	04:53'40"
41	06'25"	05:00'05"
41.1	24'06"	05:02'02"