30.1 km | 02:14:01 | 04:26/km日期: 2018-05-13 05:07 - 卡路里: 1627 Cal - 總步數: 24048 - 平均步頻: 179 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'55" / 05'18" / 04'53" / 06'39" / 04'54" / 04'34" / 04'25" / 04'17" / 04'17" / 04'11" / 04'07" / 04'07" / 04'00" / 04'00" / 03'58" / 04'02" / 04'03" / 04'00" / 04'05" / 04'00" / 03'58" / 04'04" / 04'00" / 03'58" / 03'50" / 03'55" / 03'55" / 03'50" / 06'15" / 05'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+02'08") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'15" (+01'29") | 1007 / 2009 | 181 / 104 |
| 3 | | 04'51" (+01'05") | 1004 / 3014 | 181 / 113 |
| 4 | | 06'39" (+02'53") | 1006 / 4020 | 142 / 105 |
| 5 | | 04'53" (+01'07") | 1002 / 5023 | 181 / 112 |
| 6 | | 04'32" (+00'46") | 1005 / 6028 | 182 / 120 |
| 7 | | 04'22" (+00'36") | 1005 / 7033 | 184 / 123 |
| 8 | | 04'18" (+00'32") | 1009 / 8043 | 185 / 124 |
| 9 | | 04'14" (+00'28") | 1011 / 9055 | 185 / 127 |
| 10 | | 04'07" (+00'21") | 1000 / 10056 | 186 / 129 |
| 11 | | 04'07" (+00'21") | 1003 / 11059 | 185 / 130 |
| 12 | | 04'05" (+00'19") | 1003 / 12062 | 187 / 130 |
| 13 | | 04'01" (+00'15") | 1007 / 13070 | 187 / 132 |
| 14 | | 03'57" (+00'11") | 1000 / 14071 | 188 / 134 |
| 15 | | 03'57" (+00'11") | 1001 / 15073 | 188 / 133 |
| 16 | | 04'01" (+00'15") | 1004 / 16078 | 188 / 131 |
| 17 | | 04'00" (+00'14") | 1001 / 17080 | 187 / 132 |
| 18 | | 04'01" (+00'15") | 1001 / 18081 | 187 / 132 |
| 19 | | 04'03" (+00'17") | 1006 / 19088 | 185 / 133 |
| 20 | | 03'58" (+00'12") | 1004 / 20092 | 188 / 133 |
| 21 | | 03'58" (+00'12") | 1006 / 21099 | 188 / 133 |
| 22 | | 04'01" (+00'15") | 1003 / 22103 | 187 / 132 |
| 23 | | 03'59" (+00'13") | 1004 / 23107 | 188 / 133 |
| 24 | | 03'58" (+00'12") | 1010 / 24118 | 188 / 133 |
| 25 | | 03'46" | 1000 / 25118 | 188 / 140 |
| 26 | | 03'55" (+00'09") | 1006 / 26125 | 188 / 134 |
| 27 | | 03'51" (+00'05") | 1006 / 27131 | 189 / 136 |
| 28 | | 03'49" (+00'03") | 1000 / 28132 | 189 / 137 |
| 29 | | 06'20" (+02'34") | 1002 / 29134 | 100 / 156 |
| 30 | | 05'33" (+01'47") | 1001 / 30135 | 183 / 98 |
| 31 | | 05'30" (+01'44") | 139 / 30274 | 177 / 102 |
5月累積里程 : 325.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 04'53" | 00:16'06" |
| 4 | 06'39" | 00:22'45" |
| 5 | 04'54" | 00:27'39" |
| 6 | 04'34" | 00:32'13" |
| 7 | 04'25" | 00:36'38" |
| 8 | 04'17" | 00:40'55" |
| 9 | 04'17" | 00:45'12" |
| 10 | 04'11" | 00:49'23" |
| 11 | 04'07" | 00:53'30" |
| 12 | 04'07" | 00:57'37" |
| 13 | 04'00" | 01:01'37" |
| 14 | 04'00" | 01:05'37" |
| 15 | 03'58" | 01:09'35" |
| 16 | 04'02" | 01:13'37" |
| 17 | 04'03" | 01:17'40" |
| 18 | 04'00" | 01:21'40" |
| 19 | 04'05" | 01:25'45" |
| 20 | 04'00" | 01:29'45" |
| 21 | 03'58" | 01:33'43" |
| 22 | 04'04" | 01:37'47" |
| 23 | 04'00" | 01:41'47" |
| 24 | 03'58" | 01:45'45" |
| 25 | 03'50" | 01:49'35" |
| 26 | 03'55" | 01:53'30" |
| 27 | 03'55" | 01:57'25" |
| 28 | 03'50" | 02:01'15" |
| 29 | 06'15" | 02:07'30" |
| 30 | 05'35" | 02:13'05" |
| 30.1 | 06'42" | 02:14'01" |
展開計圈分析
留言 
