16.5 km | 01:42:33 | 06:12/km日期: 2014-02-11 21:42 - 總爬升: 910 m - 地點: 西康路 - 卡路里: 891 Cal - 溫度: 13°C - 濕度: 72%
Pace: 00'51" / 00'46" / 00'21" / 01'11" / 01'18" / 00'50" / 01'08" / 00'54" / 00'42" / 00'43" / 00'43" / 00'54" / 00'42" / 00'32" / 01'34" / 00'41" / 00'37" / 00'36" / 01'52" / 00'43" / 00'55" / 00'59" / 00'13" / 00'35" / 00'41" / 00'28" / 00'16" / 00'08" / 00'26" / 00'34" / 00'39" / 01'04" / 00'55" / 00'49" / 00'44" / 01'21" / 00'46" / 00'33" / 00'47" / 00'42" / 01'00" / 00'21" / 00'38" / 00'40" / 00'21" / 01'24" / 03'26" / 03'50" / 03'49" / 04'17" / 02'46" / 01'50" / 03'25" / 02'13" / 02'19" / 02'22" / 01'48" / 02'06" / 02'09" / 01'46" / 02'07" / 01'42" / 01'16" / 02'16" / 02'29" / 01'56" / 01'41" / 01'57" / 01'54" / 01'54" / 01'16" /
天氣太冷，連GPS都在發抖～
太晚起跑，差點被低溫打倒不想跑，因為還沒出門換上薄長袖就很難受。可是答應了自己，這兩週都要跑到百里，一天都不能馬虎。其實已經連兩天低於目標跑量了，今天是實在太忙，手機又沒電了，無法在傍晚跑。以最近忙亂的程度，要兼顧超馬的目標真的很難，該有一些取捨才行。
2月累積里程 :
406.50 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 00'46" | 00:01'37" |
| 3 | 00'21" | 00:01'58" |
| 4 | 01'11" | 00:03'09" |
| 5 | 01'18" | 00:04'27" |
| 6 | 00'50" | 00:05'17" |
| 7 | 01'08" | 00:06'25" |
| 8 | 00'54" | 00:07'19" |
| 9 | 00'42" | 00:08'01" |
| 10 | 00'43" | 00:08'44" |
| 11 | 00'43" | 00:09'27" |
| 12 | 00'54" | 00:10'21" |
| 13 | 00'42" | 00:11'03" |
| 14 | 00'32" | 00:11'35" |
| 15 | 01'34" | 00:13'09" |
| 16 | 00'41" | 00:13'50" |
| 17 | 00'37" | 00:14'27" |
| 18 | 00'36" | 00:15'03" |
| 19 | 01'52" | 00:16'55" |
| 20 | 00'43" | 00:17'38" |
| 21 | 00'55" | 00:18'33" |
| 22 | 00'59" | 00:19'32" |
| 23 | 00'13" | 00:19'45" |
| 24 | 00'35" | 00:20'20" |
| 25 | 00'41" | 00:21'01" |
| 26 | 00'28" | 00:21'29" |
| 27 | 00'16" | 00:21'45" |
| 28 | 00'08" | 00:21'53" |
| 29 | 00'26" | 00:22'19" |
| 30 | 00'34" | 00:22'53" |
| 31 | 00'39" | 00:23'32" |
| 32 | 01'04" | 00:24'36" |
| 33 | 00'55" | 00:25'31" |
| 34 | 00'49" | 00:26'20" |
| 35 | 00'44" | 00:27'04" |
| 36 | 01'21" | 00:28'25" |
| 37 | 00'46" | 00:29'11" |
| 38 | 00'33" | 00:29'44" |
| 39 | 00'47" | 00:30'31" |
| 40 | 00'42" | 00:31'13" |
| 41 | 01'00" | 00:32'13" |
| 42 | 00'21" | 00:32'34" |
| 43 | 00'38" | 00:33'12" |
| 44 | 00'40" | 00:33'52" |
| 45 | 00'21" | 00:34'13" |
| 46 | 01'24" | 00:35'37" |
| 47 | 03'26" | 00:39'03" |
| 48 | 03'50" | 00:42'53" |
| 49 | 03'49" | 00:46'42" |
| 50 | 04'17" | 00:50'59" |
| 51 | 02'46" | 00:53'45" |
| 52 | 01'50" | 00:55'35" |
| 53 | 03'25" | 00:59'00" |
| 54 | 02'13" | 01:01'13" |
| 55 | 02'19" | 01:03'32" |
| 56 | 02'22" | 01:05'54" |
| 57 | 01'48" | 01:07'42" |
| 58 | 02'06" | 01:09'48" |
| 59 | 02'09" | 01:11'57" |
| 60 | 01'46" | 01:13'43" |
| 61 | 02'07" | 01:15'50" |
| 62 | 01'42" | 01:17'32" |
| 63 | 01'16" | 01:18'48" |
| 64 | 02'16" | 01:21'04" |
| 65 | 02'29" | 01:23'33" |
| 66 | 01'56" | 01:25'29" |
| 67 | 01'41" | 01:27'10" |
| 68 | 01'57" | 01:29'07" |
| 69 | 01'54" | 01:31'01" |
| 70 | 01'54" | 01:32'55" |
| 70.4 | 01'36" | 01:33'33" |
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