16.6 km | 01:36:19 | 05:47/km日期: 2018-05-13 06:00 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 943 Cal - 總步數: 18076 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'40" / 05'12" / 05'21" / 05'27" / 06'01" / 06'01" / 04'57" / 05'21" / 05'55" / 05'30" / 05'56" / 05'33" / 06'35" / 05'41" / 05'21" / 07'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'44") | 1007 / 1007 | 178 / 99 |
| 2 | | 05'12" (+00'18") | 1008 / 2016 | 185 / 103 |
| 3 | | 05'18" (+00'24") | 1007 / 3023 | 186 / 101 |
| 4 | | 05'24" (+00'30") | 1008 / 4031 | 187 / 98 |
| 5 | | 05'58" (+01'04") | 1006 / 5037 | 189 / 88 |
| 6 | | 05'57" (+01'03") | 1002 / 6040 | 186 / 90 |
| 7 | | 04'54" | 1008 / 7048 | 189 / 107 |
| 8 | | 05'19" (+00'25") | 1003 / 8051 | 186 / 100 |
| 9 | | 05'53" (+00'59") | 1005 / 9057 | 191 / 88 |
| 10 | | 05'29" (+00'35") | 1002 / 10059 | 185 / 98 |
| 11 | | 05'56" (+01'02") | 1006 / 11065 | 191 / 87 |
| 12 | | 05'31" (+00'37") | 1004 / 12070 | 186 / 97 |
| 13 | | 06'32" (+01'38") | 1007 / 13077 | 191 / 79 |
| 14 | | 05'39" (+00'45") | 1005 / 14083 | 184 / 95 |
| 15 | | 05'20" (+00'26") | 1002 / 15086 | 183 / 101 |
| 16 | | 07'47" (+02'53") | 1008 / 16094 | 196 / 65 |
| 17 | | 06'03" (+01'09") | 641 / 16735 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
261.23 km 
NEWBalance NAVEE 累積 :
927.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 06'01" | 00:27'41" |
| 6 | 06'01" | 00:33'42" |
| 7 | 04'57" | 00:38'39" |
| 8 | 05'21" | 00:44'00" |
| 9 | 05'55" | 00:49'55" |
| 10 | 05'30" | 00:55'25" |
| 11 | 05'56" | 01:01'21" |
| 12 | 05'33" | 01:06'54" |
| 13 | 06'35" | 01:13'29" |
| 14 | 05'41" | 01:19'10" |
| 15 | 05'21" | 01:24'31" |
| 16 | 07'50" | 01:32'21" |
| 16.6 | 06'11" | 01:36'19" |
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