10.4 km | 01:06:10 | 06:22/km日期: 2018-05-13 06:15 - 地點: 高雄市愛河 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'50" / 06'19" / 06'58" / 06'03" / 06'09" / 05'58" / 05'47" / 07'17" / 05'38" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+01'39") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
79.12 km 
NIKE AIR Rrelentless 4 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'19" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'03" | 00:27'10" |
| 5 | 06'09" | 00:33'19" |
| 6 | 05'58" | 00:39'17" |
| 7 | 05'47" | 00:45'04" |
| 8 | 07'17" | 00:52'21" |
| 9 | 05'38" | 00:57'59" |
| 10 | 05'46" | 01:03'45" |
| 10.4 | 06'14" | 01:06'11" |
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