18.3 km | 01:31:27 | 04:59/km日期: 2018-05-12 06:29 - 平均心率: 162 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'48" / 05'11" / 04'56" / 04'53" / 04'45" / 04'42" / 04'48" / 04'48" / 04'59" / 04'50" / 05'04" / 04'59" / 04'58" / 04'55" / 04'52" / 05'04" / 05'12" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'06") | 1000 / 1000 |
2 | | 05'10" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'52" (+00'10") | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 04'58" (+00'16") | 1000 / 9000 |
10 | | 04'50" (+00'08") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 04'59" (+00'17") | 1000 / 12000 |
13 | | 04'57" (+00'15") | 1000 / 13000 |
14 | | 04'54" (+00'12") | 1000 / 14000 |
15 | | 04'52" (+00'10") | 1000 / 15000 |
16 | | 05'03" (+00'21") | 1000 / 16000 |
17 | | 05'11" (+00'29") | 1000 / 17000 |
18 | | 05'08" (+00'26") | 1000 / 18000 |
19 | | 05'01" (+00'19") | 314 / 18314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
194.71 km FILA 累積 :
797.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 04'56" | 00:15'55" |
4 | 04'53" | 00:20'48" |
5 | 04'45" | 00:25'33" |
6 | 04'42" | 00:30'15" |
7 | 04'48" | 00:35'03" |
8 | 04'48" | 00:39'51" |
9 | 04'59" | 00:44'50" |
10 | 04'50" | 00:49'40" |
11 | 05'04" | 00:54'44" |
12 | 04'59" | 00:59'43" |
13 | 04'58" | 01:04'41" |
14 | 04'55" | 01:09'36" |
15 | 04'52" | 01:14'28" |
16 | 05'04" | 01:19'32" |
17 | 05'12" | 01:24'44" |
18 | 05'08" | 01:29'52" |
18.3 | 05'02" | 01:31'27" |