10.6 km | 01:07:31 | 06:21/km日期: 2018-05-12 06:05 - 總爬升: 378 m - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'51" / 05'36" / 07'13" / 17'36" / 05'38" / 05'57" / 06'05" / 13'07" / 05'57" / 11'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 07'12" (+01'37") | 1000 / 3000 |
| 4 | | 07'48" (+02'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'03" (+01'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 07'13" | 00:18'40" |
| 4 | 17'36" | 00:36'16" |
| 5 | 05'38" | 00:41'54" |
| 6 | 05'57" | 00:47'51" |
| 7 | 06'05" | 00:53'56" |
| 8 | 13'07" | 01:07'03" |
| 9 | 05'57" | 01:13'00" |
| 10 | 11'30" | 01:24'30" |
| 10.6 | 06'12" | 01:28'26" |
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