15.6 km | 01:13:41 | 04:43/km日期: 2018-05-10 19:22 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'48" / 04'33" / 04'34" / 04'36" / 04'47" / 04'41" / 04'38" / 12'06" / 04'30" / 04'37" / 04'42" / 04'41" / 04'42" / 04'44" / 04'48" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+01'52") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 12'06" | 00:44'43" |
| 9 | 04'30" | 00:49'13" |
| 10 | 04'37" | 00:53'50" |
| 11 | 04'42" | 00:58'32" |
| 12 | 04'41" | 01:03'13" |
| 13 | 04'42" | 01:07'55" |
| 14 | 04'44" | 01:12'39" |
| 15 | 04'48" | 01:17'27" |
| 15.6 | 25'29" | 01:31'59" |
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