14.4 km | 01:26:13 | 05:58/km日期: 2018-05-10 14:57 - 總爬升: 144 m - 地點: 柳營 - 天氣: 晴 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'11" / 05'55" / 06'00" / 06'05" / 06'13" / 05'58" / 05'41" / 05'44" / 05'53" / 05'47" / 06'03" / 05'47" / 06'11" / 06'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'55" (+00'15") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'53" (+00'13") | 1000 / 9000 |
10 | | 05'47" (+00'07") | 1000 / 10000 |
11 | | 06'03" (+00'23") | 1000 / 11000 |
12 | | 05'46" (+00'06") | 1000 / 12000 |
13 | | 06'10" (+00'30") | 1000 / 13000 |
14 | | 06'15" (+00'35") | 1000 / 14000 |
15 | | 06'33" (+00'53") | 427 / 14427 |
5月累積里程 :
250.98 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 06'05" | 00:24'11" |
5 | 06'13" | 00:30'24" |
6 | 05'58" | 00:36'22" |
7 | 05'41" | 00:42'03" |
8 | 05'44" | 00:47'47" |
9 | 05'53" | 00:53'40" |
10 | 05'47" | 00:59'27" |
11 | 06'03" | 01:05'30" |
12 | 05'47" | 01:11'17" |
13 | 06'11" | 01:17'28" |
14 | 06'14" | 01:23'42" |
14.4 | 06'33" | 01:26'30" |