30.8 km | 03:14:45 | 06:19/km日期: 2018-05-10 06:50 - 總爬升: 415 m - 平均心率: 113 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'47" / 06'43" / 06'35" / 06'24" / 06'35" / 06'40" / 06'28" / 06'39" / 06'59" / 06'20" / 06'21" / 06'09" / 06'10" / 05'56" / 05'49" / 05'52" / 05'50" / 06'05" / 06'05" / 05'59" / 19'02" / 06'28" / 06'43" / 06'08" / 06'15" / 06'23" / 06'19" / 06'14" / 06'13" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'50" (+00'02") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'04" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'10") | 1000 / 20000 |
| 21 | | 06'40" (+00'52") | 1000 / 21000 |
| 22 | | 06'28" (+00'40") | 1000 / 22000 |
| 23 | | 06'30" (+00'42") | 1000 / 23000 |
| 24 | | 06'08" (+00'20") | 1000 / 24000 |
| 25 | | 06'14" (+00'26") | 1000 / 25000 |
| 26 | | 06'23" (+00'35") | 1000 / 26000 |
| 27 | | 06'18" (+00'30") | 1000 / 27000 |
| 28 | | 06'14" (+00'26") | 1000 / 28000 |
| 29 | | 06'12" (+00'24") | 1000 / 29000 |
| 30 | | 06'01" (+00'13") | 1000 / 30000 |
| 31 | | 06'19" (+00'31") | 806 / 30806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 1067.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'35" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 06'28" | 00:46'12" |
| 8 | 06'39" | 00:52'51" |
| 9 | 06'59" | 00:59'50" |
| 10 | 06'20" | 01:06'10" |
| 11 | 06'21" | 01:12'31" |
| 12 | 06'09" | 01:18'40" |
| 13 | 06'10" | 01:24'50" |
| 14 | 05'56" | 01:30'46" |
| 15 | 05'49" | 01:36'35" |
| 16 | 05'52" | 01:42'27" |
| 17 | 05'50" | 01:48'17" |
| 18 | 06'05" | 01:54'22" |
| 19 | 06'05" | 02:00'27" |
| 20 | 05'59" | 02:06'26" |
| 21 | 19'02" | 02:25'28" |
| 22 | 06'28" | 02:31'56" |
| 23 | 06'43" | 02:38'39" |
| 24 | 06'08" | 02:44'47" |
| 25 | 06'15" | 02:51'02" |
| 26 | 06'23" | 02:57'25" |
| 27 | 06'19" | 03:03'44" |
| 28 | 06'14" | 03:09'58" |
| 29 | 06'13" | 03:16'11" |
| 30 | 06'02" | 03:22'13" |
| 30.8 | 06'19" | 03:27'19" |
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