12.0 km | 01:09:48 | 05:48/km日期: 2018-05-09 05:43 - 總爬升: 204 m - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'20" / 06'08" / 06'06" / 05'57" / 05'44" / 05'53" / 05'11" / 05'58" / 05'44" / 05'41" / 05'38" / 05'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+01'19") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
315.56 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'44" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'11" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 05'44" | 00:53'01" |
| 10 | 05'41" | 00:58'42" |
| 11 | 05'38" | 01:04'20" |
| 12 | 05'23" | 01:09'43" |
| 12.0 | 06'04" | 01:09'50" |
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