楊祥銘 2014/02/09 訓練日誌

楊祥銘彰化
ID 1727

210 位追隨者

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楊祥銘

43.5 km | 04:01:13 | 05:32/km | 第93馬

2014 丹大林道峽谷馬拉松

官方成績
日期	2014-02-09
成績	04:01:13
總名次	75 / -
分組名次	18 / -
平均速度	05:32/km

官方證書

楊祥銘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08" (+01'06")

00:54'45"

10 km

(00:54'45")

00:27'37" (+01'35")

15 km

(01:21'19")

00:26'34" (+00'32")

00:56'46" (+02'01")

20 km

(01:51'31")

00:30'12" (+04'10")

25 km

(02:22'37")

00:31'06" (+05'04")

00:57'08" (+02'23")

30 km

(02:48'39")

00:26'02"

35 km

(03:16'09")

00:27'30" (+01'28")

00:56'23" (+01'38")

40 km

(03:45'02")

00:28'53" (+02'51")

Finish

(04:01:13)

日期: 2014-02-09 07:02 - 總爬升: 764 m - 卡路里: 2388 Cal - 溫度: 15°C - 濕度: 81%

2月累積里程 : 581.21 km

ASICS TMM447-2301 SORTIE JAPANTENKA LV3 累積 : 572.3 km

GPX 上傳 | 10 years ago

澤陳, 黃麟勝和其他 132 人說推

留言

觀看另 30 則留言

shadow (LDS超馬團) 恭喜完賽！漂亮！

2014-02-18 17:38 ·

1 個人推

澤陳祥銘兄，您的實力真的好棒喔！^^

2015-08-27 18:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'04"	00:10'47"
3	05'11"	00:15'58"
4	05'31"	00:21'29"
5	05'39"	00:27'08"
6	05'33"	00:32'41"
7	06'10"	00:38'51"
8	05'48"	00:44'39"
9	04'51"	00:49'30"
10	05'15"	00:54'45"
11	05'25"	01:00'10"
12	05'00"	01:05'10"
13	05'18"	01:10'28"
14	05'40"	01:16'08"
15	05'11"	01:21'19"
16	05'23"	01:26'42"
17	06'24"	01:33'06"
18	06'07"	01:39'13"
19	06'51"	01:46'04"
20	05'27"	01:51'31"
21	05'04"	01:56'35"
22	06'12"	02:02'47"
23	08'18"	02:11'05"
24	06'08"	02:17'13"
25	05'24"	02:22'37"
26	04'47"	02:27'24"
27	05'14"	02:32'38"
28	05'05"	02:37'43"
29	04'54"	02:42'37"
30	06'02"	02:48'39"
31	07'03"	02:55'42"
32	05'48"	03:01'30"
33	05'01"	03:06'31"
34	04'30"	03:11'01"
35	05'08"	03:16'09"
36	06'55"	03:23'04"
37	07'19"	03:30'23"
38	04'54"	03:35'17"
39	04'40"	03:39'57"
40	05'05"	03:45'02"
41	04'55"	03:49'57"
42	05'01"	03:54'58"
43	05'09"	04:00'07"
43.3	04'50"	04:01'26"