30.4 km | 02:31:34 | 04:58/km日期: 2014-02-09 07:57 - 總爬升: 201 m - 平均心率: 168 - 卡路里: 1779 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'35" / 05'11" / 05'02" / 04'58" / 05'32" / 04'52" / 04'57" / 04'56" / 04'58" / 04'56" / 04'53" / 04'56" / 07'24" / 04'44" / 04'55" / 05'00" / 06'39" / 04'55" / 05'08" / 04'44" / 04'47" / 04'52" / 06'31" / 05'07" / 06'34" / 04'57" / 05'19" / 05'00" / 05'24" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'55" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'23") | 1000 / 23000 |
| 24 | | 05'06" (+00'23") | 1000 / 24000 |
| 25 | | 05'09" (+00'26") | 1000 / 25000 |
| 26 | | 04'56" (+00'13") | 1000 / 26000 |
| 27 | | 05'02" (+00'19") | 1000 / 27000 |
| 28 | | 05'00" (+00'17") | 1000 / 28000 |
| 29 | | 05'01" (+00'18") | 1000 / 29000 |
| 30 | | 04'53" (+00'10") | 1000 / 30000 |
| 31 | | 04'53" (+00'10") | 416 / 30416 |
離高雄馬只剩最後一次機會練跑，感冒似乎仍未痊癒，喉嚨仍隱隱作痛，16K時有點無力，之後來了一推鐵人練跑精神為之一振，有人陪跑及補給下，順利按照課表輕鬆完成30K 配速練習，感覺大概已恢復7~8成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 05'32" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 04'56" | 00:41'03" |
| 9 | 04'58" | 00:46'01" |
| 10 | 04'56" | 00:50'57" |
| 11 | 04'53" | 00:55'50" |
| 12 | 04'56" | 01:00'46" |
| 13 | 07'24" | 01:08'10" |
| 14 | 04'44" | 01:12'54" |
| 15 | 04'55" | 01:17'49" |
| 16 | 05'00" | 01:22'49" |
| 17 | 06'39" | 01:29'28" |
| 18 | 04'55" | 01:34'23" |
| 19 | 05'08" | 01:39'31" |
| 20 | 04'44" | 01:44'15" |
| 21 | 04'47" | 01:49'02" |
| 22 | 04'52" | 01:53'54" |
| 23 | 06'31" | 02:00'25" |
| 24 | 05'07" | 02:05'32" |
| 25 | 06'34" | 02:12'06" |
| 26 | 04'57" | 02:17'03" |
| 27 | 05'19" | 02:22'22" |
| 28 | 05'00" | 02:27'22" |
| 29 | 05'24" | 02:32'46" |
| 30 | 04'54" | 02:37'40" |
| 30.4 | 04'38" | 02:39'36" |
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