11.1 km | 01:05:12 | 05:51/km日期: 2018-05-08 16:22 - 總爬升: 130 m - 地點: 柳營 - 天氣: 陰 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'52" / 05'39" / 05'40" / 05'46" / 05'55" / 05'55" / 05'44" / 05'38" / 05'46" / 06'06" / 06'17" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'01") | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 06'17" (+00'40") | 1000 / 11000 |
12 | | 09'06" (+03'29") | 137 / 11137 |
5月累積里程 :
250.98 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'46" | 00:22'57" |
5 | 05'55" | 00:28'52" |
6 | 05'55" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'38" | 00:46'09" |
9 | 05'46" | 00:51'55" |
10 | 06'06" | 00:58'01" |
11 | 06'17" | 01:04'18" |
11.1 | 09'04" | 01:05'33" |