10.0 km | 01:29:23 | 08:53/km日期: 2018-05-07 18:34 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'35" / 06'36" / 07'13" / 07'17" / 07'02" / 11'30" / 10'58" / 10'46" / 10'25" / 10'28" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+00'43") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 11'29" (+04'55") | 1000 / 6000 |
| 7 | | 10'58" (+04'24") | 1000 / 7000 |
| 8 | | 10'46" (+04'12") | 1000 / 8000 |
| 9 | | 10'24" (+03'50") | 1000 / 9000 |
| 10 | | 10'28" (+03'54") | 1000 / 10000 |
| 11 | | 12'20" (+05'46") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 11.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 07'13" | 00:20'24" |
| 4 | 07'17" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 11'30" | 00:46'13" |
| 7 | 10'58" | 00:57'11" |
| 8 | 10'46" | 01:07'57" |
| 9 | 10'25" | 01:18'22" |
| 10 | 10'28" | 01:28'50" |
| 10.0 | 12'24" | 01:29'24" |
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