| 我的168馬-十年之約馬拉松，跑一大圈九小圈，志工熱情，補給不缺，是一場很有故事很感性的賽事，希望下個十年能夠參與。 賽前宣言: 再來一次連日馬！ 賽後評分: 約定下一個十年，再來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 191.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'05" | 00:14'32" | | 3 | 08'13" | 00:22'45" | | 4 | 06'50" | 00:29'35" | | 5 | 08'33" | 00:38'08" | | 6 | 07'23" | 00:45'31" | | 7 | 07'47" | 00:53'18" | | 8 | 07'53" | 01:01'11" | | 9 | 08'02" | 01:09'13" | | 10 | 07'56" | 01:17'09" | | 11 | 07'11" | 01:24'20" | | 12 | 08'19" | 01:32'39" | | 13 | 08'06" | 01:40'45" | | 14 | 07'16" | 01:48'01" | | 15 | 08'29" | 01:56'30" | | 16 | 07'07" | 02:03'37" | | 17 | 09'33" | 02:13'10" | | 18 | 07'38" | 02:20'48" | | 19 | 07'56" | 02:28'44" | | 20 | 09'52" | 02:38'36" | | 21 | 08'00" | 02:46'36" | | 22 | 07'30" | 02:54'06" | | 23 | 10'20" | 03:04'26" | | 24 | 07'40" | 03:12'06" | | 25 | 08'44" | 03:20'50" | | 26 | 07'57" | 03:28'47" | | 27 | 09'53" | 03:38'40" | | 28 | 07'38" | 03:46'18" | | 29 | 08'13" | 03:54'31" | | 30 | 10'19" | 04:04'50" | | 31 | 08'42" | 04:13'32" | | 32 | 07'23" | 04:20'55" | | 33 | 10'03" | 04:30'58" | | 34 | 07'27" | 04:38'25" | | 35 | 09'14" | 04:47'39" | | 36 | 09'37" | 04:57'16" | | 37 | 08'39" | 05:05'55" | | 38 | 08'30" | 05:14'25" | | 39 | 09'47" | 05:24'12" | | 40 | 09'58" | 05:34'10" | | 41 | 09'58" | 05:44'08" | | 42 | 10'13" | 05:54'21" | | 42.8 | 11'09" | 06:02'47" |
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