21.1 km | 02:18:53 | 06:34/km日期: 2018-05-06 06:00 - 平均心率: 177 - 卡路里: 1789 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'01" / 05'56" / 05'55" / 06'06" / 05'49" / 06'35" / 06'09" / 06'01" / 06'06" / 05'47" / 06'18" / 06'59" / 06'15" / 06'08" / 06'03" / 06'36" / 07'38" / 08'11" / 06'13" / 09'56" / 07'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'07" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'35" (+00'48") | 1000 / 16000 |
| 17 | | 07'37" (+01'50") | 1000 / 17000 |
| 18 | | 08'10" (+02'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 09'55" (+04'08") | 1000 / 20000 |
| 21 | | 07'30" (+01'43") | 1000 / 21000 |
| 22 | | 06'24" (+00'37") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 113.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 06'35" | 00:36'22" |
| 7 | 06'09" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'06" | 00:54'38" |
| 10 | 05'47" | 01:00'25" |
| 11 | 06'18" | 01:06'43" |
| 12 | 06'59" | 01:13'42" |
| 13 | 06'15" | 01:19'57" |
| 14 | 06'08" | 01:26'05" |
| 15 | 06'03" | 01:32'08" |
| 16 | 06'36" | 01:38'44" |
| 17 | 07'38" | 01:46'22" |
| 18 | 08'11" | 01:54'33" |
| 19 | 06'13" | 02:00'46" |
| 20 | 09'56" | 02:10'42" |
| 21 | 07'31" | 02:18'13" |
| 21.1 | 06'21" | 02:18'55" |
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