21.8 km | 02:01:48 | 05:35/km日期: 2014-02-08 05:39 - 總爬升: 166 m - 平均心率: 67 - 卡路里: 1886 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'43" / 06'06" / 05'59" / 05'49" / 05'37" / 05'33" / 05'16" / 05'26" / 05'29" / 06'03" / 05'43" / 05'35" / 05'07" / 05'10" / 05'06" / 05'22" / 05'19" / 05'29" / 05'30" / 05'23" / 05'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 4819 / 4819 |
| 2 | | 05'25" (+00'10") | 4317 / 9137 |
| 3 | | 05'58" (+00'43") | 1745 / 10882 |
| 4 | | 05'15" | 6050 / 16932 |
| 5 | | 05'26" (+00'11") | 4933 / 21866 |
今早和遠東慢跑社團練, 雖然下著毛毛細雨, 還是不減大家熱情, 今天跑了半馬的距離, 可能是過年吃太多, 今日跑得有點累.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 233.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 05'37" | 00:30'14" |
| 6 | 05'33" | 00:35'47" |
| 7 | 05'16" | 00:41'03" |
| 8 | 05'26" | 00:46'29" |
| 9 | 05'29" | 00:51'58" |
| 10 | 06'03" | 00:58'01" |
| 11 | 05'43" | 01:03'44" |
| 12 | 05'35" | 01:09'19" |
| 13 | 05'07" | 01:14'26" |
| 14 | 05'10" | 01:19'36" |
| 15 | 05'06" | 01:24'42" |
| 16 | 05'22" | 01:30'04" |
| 17 | 05'19" | 01:35'23" |
| 18 | 05'29" | 01:40'52" |
| 19 | 05'30" | 01:46'22" |
| 20 | 05'23" | 01:51'45" |
| 21 | 05'15" | 01:57'00" |
| 21.8 | 06'07" | 02:01'48" |
12051.5 km | 
34887.5 km
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