| 賽前宣言: 登山看海去... 賽後評分: 風景美，氣候涼爽，補給佳（金牌隨你喝） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 269.26 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'03" | 00:12'47" | | 3 | 05'09" | 00:17'56" | | 4 | 04'55" | 00:22'51" | | 5 | 07'30" | 00:30'21" | | 6 | 07'36" | 00:37'57" | | 7 | 05'20" | 00:43'17" | | 8 | 05'05" | 00:48'22" | | 9 | 06'04" | 00:54'26" | | 10 | 06'03" | 01:00'29" | | 11 | 06'23" | 01:06'52" | | 12 | 05'44" | 01:12'36" | | 13 | 05'38" | 01:18'14" | | 14 | 05'47" | 01:24'01" | | 15 | 05'35" | 01:29'36" | | 16 | 05'32" | 01:35'08" | | 17 | 05'48" | 01:40'56" | | 18 | 07'45" | 01:48'41" | | 19 | 08'27" | 01:57'08" | | 20 | 05'13" | 02:02'21" | | 21 | 05'19" | 02:07'40" | | 22 | 05'15" | 02:12'55" | | 23 | 04'55" | 02:17'50" | | 24 | 05'18" | 02:23'08" | | 25 | 07'38" | 02:30'46" | | 26 | 08'37" | 02:39'23" | | 27 | 08'37" | 02:48'00" | | 28 | 08'59" | 02:56'59" | | 29 | 07'17" | 03:04'16" | | 30 | 08'30" | 03:12'46" | | 31 | 05'28" | 03:18'14" | | 32 | 05'42" | 03:23'56" | | 33 | 06'14" | 03:30'10" | | 34 | 06'37" | 03:36'47" | | 35 | 06'52" | 03:43'39" | | 36 | 05'57" | 03:49'36" | | 37 | 06'28" | 03:56'04" | | 38 | 06'26" | 04:02'30" | | 39 | 05'38" | 04:08'08" | | 40 | 06'20" | 04:14'28" | | 41 | 06'15" | 04:20'43" | | 41.5 | 05'38" | 04:23'33" |
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