全馬 | 04:37:13 | 06:34/km | 第2馬| 官方成績 |
| 日期 | 2018-05-06 |
| 成績 | 04:37:13 |
| 總名次 | 62 / 318 |
| 分組名次 | 9 / 41 |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" (+00'04") | 00:57'08" |
| 00:28'32" |
| 00:28'42" (+00'10") | 00:58'39" (+01'31") |
| 00:29'57" (+01'25") |
| 00:29'58" (+01'26") | 01:02'10" (+05'02") |
| 00:32'12" (+03'40") |
| 00:36'10" (+07'38") | 01:16'21" (+19'13") |
| 00:40'11" (+11'39") |
|
日期: 2018-05-06 06:04 - 平均心率: 164 - 卡路里: 2544 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 06'16" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'51") | 1000 / 19000 |
| 20 | | 05'53" (+00'24") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 06'03" (+00'34") | 1000 / 22000 |
| 23 | | 05'50" (+00'21") | 1000 / 23000 |
| 24 | | 06'23" (+00'54") | 1000 / 24000 |
| 25 | | 05'54" (+00'25") | 1000 / 25000 |
| 26 | | 05'56" (+00'27") | 1000 / 26000 |
| 27 | | 07'02" (+01'33") | 1000 / 27000 |
| 28 | | 06'07" (+00'38") | 1000 / 28000 |
| 29 | | 06'01" (+00'32") | 1000 / 29000 |
| 30 | | 07'04" (+01'35") | 1000 / 30000 |
| 31 | | 06'10" (+00'41") | 1000 / 31000 |
| 32 | | 07'14" (+01'45") | 1000 / 32000 |
| 33 | | 06'40" (+01'11") | 1000 / 33000 |
| 34 | | 07'13" (+01'44") | 1000 / 34000 |
| 35 | | 08'50" (+03'21") | 1000 / 35000 |
| 36 | | 06'41" (+01'12") | 1000 / 36000 |
| 37 | | 07'36" (+02'07") | 1000 / 37000 |
| 38 | | 08'27" (+02'58") | 1000 / 38000 |
| 39 | | 07'45" (+02'16") | 1000 / 39000 |
| 40 | | 09'41" (+04'12") | 1000 / 40000 |
| 41 | | 07'54" (+02'25") | 1000 / 41000 |
| 42 | | 08'26" (+02'57") | 1000 / 42000 |
| 43 | | 07'34" (+02'05") | 867 / 42867 |
賽前宣言: 雖然賽道單調但是是個可以專心於跑步的賽事，目標430
賽後評分: 今天好熱啊 還好後半段出現冰塊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'31" | 00:39'39" |
| 8 | 05'58" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'56" | 00:57'08" |
| 11 | 05'30" | 01:02'38" |
| 12 | 05'36" | 01:08'14" |
| 13 | 05'40" | 01:13'54" |
| 14 | 06'16" | 01:20'10" |
| 15 | 05'40" | 01:25'50" |
| 16 | 06'12" | 01:32'02" |
| 17 | 05'41" | 01:37'43" |
| 18 | 05'50" | 01:43'33" |
| 19 | 06'21" | 01:49'54" |
| 20 | 05'53" | 01:55'47" |
| 21 | 05'45" | 02:01'32" |
| 22 | 06'04" | 02:07'36" |
| 23 | 05'50" | 02:13'26" |
| 24 | 06'24" | 02:19'50" |
| 25 | 05'55" | 02:25'45" |
| 26 | 05'56" | 02:31'41" |
| 27 | 07'03" | 02:38'44" |
| 28 | 06'07" | 02:44'51" |
| 29 | 06'02" | 02:50'53" |
| 30 | 07'04" | 02:57'57" |
| 31 | 06'11" | 03:04'08" |
| 32 | 07'14" | 03:11'22" |
| 33 | 06'41" | 03:18'03" |
| 34 | 07'14" | 03:25'17" |
| 35 | 08'50" | 03:34'07" |
| 36 | 06'41" | 03:40'48" |
| 37 | 07'36" | 03:48'24" |
| 38 | 08'27" | 03:56'51" |
| 39 | 07'46" | 04:04'37" |
| 40 | 09'41" | 04:14'18" |
| 41 | 07'57" | 04:22'15" |
| 42 | 08'24" | 04:30'39" |
| 42.9 | 07'34" | 04:37'13" |
留言 
展開計圈分析
