24.4 km | 02:05:00 | 05:07/km日期: 2018-05-05 16:56 - 總爬升: 445 m - 卡路里: 1317 Cal - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'12" / 04'52" / 05'13" / 05'55" / 05'10" / 04'23" / 04'28" / 04'57" / 05'13" / 05'39" / 05'44" / 05'22" / 06'15" / 05'52" / 04'44" / 04'37" / 04'48" / 04'55" / 05'11" / 04'48" / 07'46" / 02'04" / 05'19" / 04'53" / 04'16" /
120分+ 5分補時(補給,等紅綠燈)
#波馬後,休息了快二周加輕鬆跑一周,想不到這條之前常練習的路線(自取為BQ之道),能順利完跑且過程中沒不適感(可能休息期間存了不少肝醣),扣掉補給等時間的話,應是這幾天以來,離5分速最近的一次
抬腿走: 50x4
後踢臀: 50x4
5月累積里程 :
362.17 km NIKE Zoom Streak 6(淺藍) 831413-414 累積 :
1036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 05'13" | 00:15'17" |
4 | 05'55" | 00:21'12" |
5 | 05'10" | 00:26'22" |
6 | 04'23" | 00:30'45" |
7 | 04'28" | 00:35'13" |
8 | 04'57" | 00:40'10" |
9 | 05'13" | 00:45'23" |
10 | 05'39" | 00:51'02" |
11 | 05'44" | 00:56'46" |
12 | 05'22" | 01:02'08" |
13 | 06'15" | 01:08'23" |
14 | 05'52" | 01:14'15" |
15 | 04'44" | 01:18'59" |
16 | 04'37" | 01:23'36" |
17 | 04'48" | 01:28'24" |
18 | 04'55" | 01:33'19" |
19 | 05'11" | 01:38'30" |
20 | 04'48" | 01:43'18" |
21 | 07'46" | 01:51'04" |
22 | 02'04" | 01:53'08" |
23 | 05'19" | 01:58'27" |
24 | 04'53" | 02:03'20" |
24.4 | 04'16" | 02:05'00" |