24.4 km | 05:24:04 | 13:15/km日期: 2018-05-05 10:39 - 總爬升: 319 m - 平均心率: 108 - 卡路里: 1243 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 73%
Pace: 12'04" / 09'09" / 08'34" / 13'38" / 09'33" / 08'38" / 09'15" / 07'58" / 13'08" / 16'18" / 18'32" / 20'51" / 21'48" / 17'49" / 15'43" / 28'42" / 18'49" / 11'58" / 12'51" / 14'45" / 12'44" / 10'10" / 11'22" / 12'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'06") | 1000 / 1000 |
| 2 | | 09'09" (+01'12") | 1000 / 2000 |
| 3 | | 08'34" (+00'37") | 1000 / 3000 |
| 4 | | 13'37" (+05'40") | 1000 / 4000 |
| 5 | | 09'33" (+01'36") | 1000 / 5000 |
| 6 | | 08'37" (+00'40") | 1000 / 6000 |
| 7 | | 09'15" (+01'18") | 1000 / 7000 |
| 8 | | 07'57" | 1000 / 8000 |
| 9 | | 13'08" (+05'11") | 1000 / 9000 |
| 10 | | 16'17" (+08'20") | 1000 / 10000 |
| 11 | | 18'31" (+10'34") | 1000 / 11000 |
| 12 | | 20'51" (+12'54") | 1000 / 12000 |
| 13 | | 21'47" (+13'50") | 1000 / 13000 |
| 14 | | 17'49" (+09'52") | 1000 / 14000 |
| 15 | | 15'42" (+07'45") | 1000 / 15000 |
| 16 | | 13'31" (+05'34") | 1000 / 16000 |
| 17 | | 16'21" (+08'24") | 1000 / 17000 |
| 18 | | 11'57" (+04'00") | 1000 / 18000 |
| 19 | | 12'51" (+04'54") | 1000 / 19000 |
| 20 | | 14'44" (+06'47") | 1000 / 20000 |
| 21 | | 12'44" (+04'47") | 1000 / 21000 |
| 22 | | 10'09" (+02'12") | 1000 / 22000 |
| 23 | | 11'21" (+03'24") | 1000 / 23000 |
| 24 | | 12'38" (+04'41") | 1000 / 24000 |
| 25 | | 10'59" (+03'02") | 432 / 24432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 09'09" | 00:21'13" |
| 3 | 08'34" | 00:29'47" |
| 4 | 13'38" | 00:43'25" |
| 5 | 09'33" | 00:52'58" |
| 6 | 08'38" | 01:01'36" |
| 7 | 09'15" | 01:10'51" |
| 8 | 07'58" | 01:18'49" |
| 9 | 13'08" | 01:31'57" |
| 10 | 16'18" | 01:48'15" |
| 11 | 18'32" | 02:06'47" |
| 12 | 20'51" | 02:27'38" |
| 13 | 21'48" | 02:49'26" |
| 14 | 17'49" | 03:07'15" |
| 15 | 15'43" | 03:22'58" |
| 16 | 28'42" | 03:51'40" |
| 17 | 18'49" | 04:10'29" |
| 18 | 11'58" | 04:22'27" |
| 19 | 12'51" | 04:35'18" |
| 20 | 14'45" | 04:50'03" |
| 21 | 12'44" | 05:02'47" |
| 22 | 10'10" | 05:12'57" |
| 23 | 11'22" | 05:24'19" |
| 24 | 12'38" | 05:36'57" |
| 24.4 | 10'59" | 05:41'42" |
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