11.5 km | 01:21:00 | 07:04/km日期: 2018-05-05 07:34 - 總爬升: 160 m - 平均心率: 162 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'54" / 05'52" / 06'08" / 07'37" / 07'22" / 07'17" / 06'56" / 07'15" / 06'23" / 07'01" / 08'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'37" (+01'45") | 1000 / 4000 |
| 5 | | 07'22" (+01'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'25") | 1000 / 6000 |
| 7 | | 06'55" (+01'03") | 1000 / 7000 |
| 8 | | 07'14" (+01'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+01'08") | 1000 / 10000 |
| 11 | | 08'32" (+02'40") | 1000 / 11000 |
| 12 | | 08'12" (+02'20") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 60.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 07'37" | 00:26'31" |
| 5 | 07'22" | 00:33'53" |
| 6 | 07'17" | 00:41'10" |
| 7 | 06'56" | 00:48'06" |
| 8 | 07'15" | 00:55'21" |
| 9 | 06'23" | 01:01'44" |
| 10 | 07'01" | 01:08'45" |
| 11 | 08'32" | 01:17'17" |
| 11.5 | 08'11" | 01:21'00" |
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