12.1 km | 01:07:04 | 05:32/km日期: 2018-05-04 20:07 - 地點: 鄉間小路 - 天氣: 涼爽 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'08" / 05'14" / 05'41" / 05'33" / 05'30" / 05'42" / 05'33" / 05'33" / 05'37" / 05'39" / 05'38" / 05'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1005 / 1005 | 0 / 0 |
| 2 | | 05'15" (+00'06") | 1003 / 2008 | 0 / 0 |
| 3 | | 05'37" (+00'28") | 1000 / 3009 | 0 / 0 |
| 4 | | 05'32" (+00'23") | 1000 / 4010 | 0 / 0 |
| 5 | | 05'31" (+00'22") | 1004 / 5014 | 0 / 0 |
| 6 | | 05'39" (+00'30") | 1007 / 6022 | 0 / 0 |
| 7 | | 05'30" (+00'21") | 1008 / 7030 | 0 / 0 |
| 8 | | 05'32" (+00'23") | 1002 / 8032 | 0 / 0 |
| 9 | | 05'34" (+00'25") | 1006 / 9038 | 0 / 0 |
| 10 | | 05'38" (+00'29") | 1002 / 10041 | 0 / 0 |
| 11 | | 05'37" (+00'28") | 1009 / 11050 | 0 / 0 |
| 12 | | 05'30" (+00'21") | 1005 / 12055 | 0 / 0 |
| 13 | | 05'44" (+00'35") | 101 / 12157 | 0 / 0 |
5月累積里程 :
143.99 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 05'42" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'37" | 00:49'31" |
| 10 | 05'39" | 00:55'10" |
| 11 | 05'38" | 01:00'48" |
| 12 | 05'35" | 01:06'23" |
| 12.1 | 06'43" | 01:07'04" |
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