15.4 km | 01:35:54 | 06:12/km日期: 2018-05-02 18:33 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 1029 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'47" / 08'43" / 05'50" / 06'10" / 05'40" / 05'34" / 05'36" / 05'13" / 05'18" / 06'11" / 06'41" / 05'46" / 05'37" / 05'39" / 05'40" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 387.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'43" | 00:17'30" |
3 | 05'50" | 00:23'20" |
4 | 06'10" | 00:29'30" |
5 | 05'40" | 00:35'10" |
6 | 05'34" | 00:40'44" |
7 | 05'36" | 00:46'20" |
8 | 05'13" | 00:51'33" |
9 | 05'18" | 00:56'51" |
10 | 06'11" | 01:03'02" |
11 | 06'41" | 01:09'43" |
12 | 05'46" | 01:15'29" |
13 | 05'37" | 01:21'06" |
14 | 05'39" | 01:26'45" |
15 | 05'40" | 01:32'25" |
15.4 | 05'41" | 01:34'57" |