15.1 km | 01:22:38 | 05:29/km日期: 2018-05-02 17:53 - 平均心率: 148 - 卡路里: 996 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'10" / 06'04" / 05'56" / 05'52" / 05'40" / 05'52" / 05'49" / 05'30" / 05'32" / 05'01" / 04'58" / 05'02" / 05'05" / 05'03" / 05'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'12") | 1000 / 1000 |
2 | | 06'03" (+01'06") | 1000 / 2000 |
3 | | 05'56" (+00'59") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'39" (+00'42") | 1000 / 5000 |
6 | | 05'52" (+00'55") | 1000 / 6000 |
7 | | 05'49" (+00'52") | 1000 / 7000 |
8 | | 05'29" (+00'32") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'02" (+00'05") | 1000 / 12000 |
13 | | 05'04" (+00'07") | 1000 / 13000 |
14 | | 05'02" (+00'05") | 1000 / 14000 |
15 | | 05'01" (+00'04") | 1000 / 15000 |
16 | | 04'44" | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
168.88 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 05'40" | 00:29'42" |
6 | 05'52" | 00:35'34" |
7 | 05'49" | 00:41'23" |
8 | 05'30" | 00:46'53" |
9 | 05'32" | 00:52'25" |
10 | 05'01" | 00:57'26" |
11 | 04'58" | 01:02'24" |
12 | 05'02" | 01:07'26" |
13 | 05'05" | 01:12'31" |
14 | 05'03" | 01:17'34" |
15 | 05'01" | 01:22'35" |
15.1 | 04'41" | 01:22'51" |