10.0 km | 00:36:47 | 03:40/km日期: 2018-05-02 18:42 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'01" / 03'36" / 03'43" / 03'40" / 03'38" / 03'36" / 03'39" / 03'38" / 03'35" / 03'36" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'37") | 511 / 511 |
| 2 | | 03'52" (+00'21") | 512 / 1023 |
| 3 | | 03'36" (+00'05") | 526 / 1549 |
| 4 | | 03'37" (+00'06") | 520 / 2070 |
| 5 | | 03'43" (+00'12") | 524 / 2594 |
| 6 | | 03'44" (+00'13") | 499 / 3094 |
| 7 | | 03'40" (+00'09") | 512 / 3607 |
| 8 | | 03'39" (+00'08") | 514 / 4121 |
| 9 | | 03'38" (+00'07") | 511 / 4632 |
| 10 | | 03'36" (+00'05") | 518 / 5151 |
| 11 | | 03'37" (+00'06") | 519 / 5670 |
| 12 | | 03'36" (+00'05") | 531 / 6201 |
| 13 | | 03'40" (+00'09") | 516 / 6718 |
| 14 | | 03'37" (+00'06") | 520 / 7238 |
| 15 | | 03'37" (+00'06") | 523 / 7762 |
| 16 | | 03'37" (+00'06") | 519 / 8281 |
| 17 | | 03'34" (+00'03") | 512 / 8794 |
| 18 | | 03'31" | 521 / 9315 |
| 19 | | 03'40" (+00'09") | 508 / 9823 |
| 20 | | 03'21" | 204 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 338.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'36" | 00:07'37" |
| 3 | 03'43" | 00:11'20" |
| 4 | 03'40" | 00:15'00" |
| 5 | 03'38" | 00:18'38" |
| 6 | 03'36" | 00:22'14" |
| 7 | 03'39" | 00:25'53" |
| 8 | 03'38" | 00:29'31" |
| 9 | 03'35" | 00:33'06" |
| 10 | 03'36" | 00:36'42" |
| 10.0 | 02'58" | 00:36'47" |
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