12.8 km | 01:24:58 | 06:39/km日期: 2018-04-24 21:05 - 總爬升: 526 m - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'22" / 07'04" / 06'39" / 06'39" / 06'45" / 06'50" / 06'25" / 06'29" / 06'32" / 06'18" / 06'38" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 839 / 839 |
| 2 | | 07'16" (+00'57") | 834 / 1674 |
| 3 | | 06'47" (+00'28") | 857 / 2532 |
| 4 | | 06'30" (+00'11") | 858 / 3391 |
| 5 | | 06'38" (+00'19") | 858 / 4249 |
| 6 | | 06'45" (+00'26") | 853 / 5103 |
| 7 | | 06'49" (+00'30") | 852 / 5956 |
| 8 | | 06'29" (+00'10") | 856 / 6812 |
| 9 | | 06'29" (+00'10") | 852 / 7665 |
| 10 | | 06'29" (+00'10") | 841 / 8507 |
| 11 | | 06'19" | 859 / 9366 |
| 12 | | 06'25" (+00'06") | 855 / 10222 |
| 13 | | 06'34" (+00'15") | 838 / 11060 |
| 14 | | 06'36" (+00'17") | 845 / 11906 |
| 15 | | 06'21" (+00'02") | 839 / 12746 |
| 16 | | 04'28" | 13 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'39" | 00:21'05" |
| 4 | 06'39" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'50" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 06'29" | 00:54'13" |
| 9 | 06'32" | 01:00'45" |
| 10 | 06'18" | 01:07'03" |
| 11 | 06'38" | 01:13'41" |
| 12 | 06'35" | 01:20'16" |
| 12.8 | 06'12" | 01:24'59" |
留言 
展開計圈分析
