21.4 km | 02:10:45 | 06:06/km日期: 2018-05-01 07:08 - 總爬升: 259 m - 平均心率: 165 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'04" / 06'04" / 06'41" / 06'24" / 08'00" / 06'56" / 06'36" / 08'48" / 09'01" / 08'19" / 11'47" / 03'57" / 04'19" / 04'08" / 05'07" / 06'00" / 11'53" / 05'11" / 05'31" / 05'02" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'07") | 1000 / 1000 |
2 | | 06'04" (+02'08") | 1000 / 2000 |
3 | | 06'40" (+02'44") | 1000 / 3000 |
4 | | 06'24" (+02'28") | 1000 / 4000 |
5 | | 06'56" (+03'00") | 1000 / 5000 |
6 | | 06'55" (+02'59") | 1000 / 6000 |
7 | | 06'36" (+02'40") | 1000 / 7000 |
8 | | 08'06" (+04'10") | 1000 / 8000 |
9 | | 09'01" (+05'05") | 1000 / 9000 |
10 | | 08'19" (+04'23") | 1000 / 10000 |
11 | | 07'49" (+03'53") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
13 | | 04'18" (+00'22") | 1000 / 13000 |
14 | | 04'08" (+00'12") | 1000 / 14000 |
15 | | 05'07" (+01'11") | 1000 / 15000 |
16 | | 05'59" (+02'03") | 1000 / 16000 |
17 | | 05'03" (+01'07") | 1000 / 17000 |
18 | | 05'11" (+01'15") | 1000 / 18000 |
19 | | 05'30" (+01'34") | 1000 / 19000 |
20 | | 05'02" (+01'06") | 1000 / 20000 |
21 | | 05'18" (+01'22") | 1000 / 21000 |
22 | | 05'18" (+01'22") | 405 / 21405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
125.87 km 亞瑟士 虎走 小白 累積 :
1721.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'41" | 00:18'49" |
4 | 06'24" | 00:25'13" |
5 | 08'00" | 00:33'13" |
6 | 06'56" | 00:40'09" |
7 | 06'36" | 00:46'45" |
8 | 08'48" | 00:55'33" |
9 | 09'01" | 01:04'34" |
10 | 08'19" | 01:12'53" |
11 | 11'47" | 01:24'40" |
12 | 03'57" | 01:28'37" |
13 | 04'19" | 01:32'56" |
14 | 04'08" | 01:37'04" |
15 | 05'07" | 01:42'11" |
16 | 06'00" | 01:48'11" |
17 | 11'53" | 02:00'04" |
18 | 05'11" | 02:05'15" |
19 | 05'31" | 02:10'46" |
20 | 05'02" | 02:15'48" |
21 | 05'19" | 02:21'07" |
21.4 | 05'18" | 02:23'16" |