15.0 km | 01:21:19 | 05:24/km日期: 2018-05-01 05:27 - 地點: 億載金城~鹿耳門天后宮 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'54" / 05'57" / 05'38" / 05'34" / 06'37" / 05'27" / 05'18" / 05'40" / 05'31" / 05'28" / 11'48" / 05'29" / 06'21" / 07'16" / 06'09" / 48'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'30") | 1000 / 1000 |
2 | | 05'56" (+01'33") | 1000 / 2000 |
3 | | 05'37" (+01'14") | 1000 / 3000 |
4 | | 05'34" (+01'11") | 1000 / 4000 |
5 | | 05'26" (+01'03") | 1000 / 5000 |
6 | | 05'26" (+01'03") | 1000 / 6000 |
7 | | 05'18" (+00'55") | 1000 / 7000 |
8 | | 05'40" (+01'17") | 1000 / 8000 |
9 | | 05'30" (+01'07") | 1000 / 9000 |
10 | | 05'27" (+01'04") | 1000 / 10000 |
11 | | 05'04" (+00'41") | 1000 / 11000 |
12 | | 05'28" (+01'05") | 1000 / 12000 |
13 | | 05'23" (+01'00") | 1000 / 13000 |
14 | | 04'57" (+00'34") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 05'25" (+01'02") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
277.39 km 愛迪達 Adizero Boston 6白藍 累積 :
623.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'34" | 00:23'03" |
5 | 06'37" | 00:29'40" |
6 | 05'27" | 00:35'07" |
7 | 05'18" | 00:40'25" |
8 | 05'40" | 00:46'05" |
9 | 05'31" | 00:51'36" |
10 | 05'28" | 00:57'04" |
11 | 11'48" | 01:08'52" |
12 | 05'29" | 01:14'21" |
13 | 06'21" | 01:20'42" |
14 | 07'16" | 01:27'58" |
15 | 06'09" | 01:34'07" |
15.0 | 54'09" | 01:35'35" |