13.3 km | 01:08:21 | 05:08/km日期: 2018-04-30 17:52 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'08" / 05'37" / 05'31" / 05'15" / 05'13" / 05'13" / 05'06" / 05'03" / 04'51" / 04'42" / 04'47" / 04'48" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1609 / 1609 |
| 2 | | 05'30" (+00'46") | 1609 / 3218 |
| 3 | | 05'15" (+00'31") | 1609 / 4828 |
| 4 | | 05'08" (+00'24") | 1609 / 6437 |
| 5 | | 05'03" (+00'19") | 1609 / 8046 |
| 6 | | 04'50" (+00'06") | 1609 / 9656 |
| 7 | | 04'44" | 1609 / 11265 |
| 8 | | 04'44" | 1609 / 12874 |
| 9 | | 04'50" (+00'06") | 425 / 13299 |
4月累積里程 : 150.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'15" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'06" | 00:38'03" |
| 8 | 05'03" | 00:43'06" |
| 9 | 04'51" | 00:47'57" |
| 10 | 04'42" | 00:52'39" |
| 11 | 04'47" | 00:57'26" |
| 12 | 04'48" | 01:02'14" |
| 13 | 04'43" | 01:06'57" |
| 13.3 | 04'43" | 01:08'22" |
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