10.0 km | 00:46:42 | 04:39/km日期: 2018-04-30 17:28 - 平均心率: 129 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'00" / 04'05" / 04'14" / 04'28" / 04'38" / 04'55" / 05'19" / 05'19" / 05'03" / 04'38" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 525 / 525 |
| 2 | | 04'01" (+00'02") | 514 / 1039 |
| 3 | | 04'04" (+00'05") | 511 / 1551 |
| 4 | | 04'06" (+00'07") | 503 / 2054 |
| 5 | | 04'06" (+00'07") | 506 / 2561 |
| 6 | | 04'23" (+00'24") | 492 / 3053 |
| 7 | | 04'29" (+00'30") | 497 / 3551 |
| 8 | | 04'29" (+00'30") | 505 / 4056 |
| 9 | | 04'36" (+00'37") | 506 / 4563 |
| 10 | | 04'39" (+00'40") | 501 / 5064 |
| 11 | | 04'48" (+00'49") | 506 / 5571 |
| 12 | | 05'05" (+01'06") | 504 / 6075 |
| 13 | | 05'09" (+01'10") | 510 / 6586 |
| 14 | | 05'27" (+01'28") | 504 / 7090 |
| 15 | | 05'19" (+01'20") | 501 / 7591 |
| 16 | | 05'15" (+01'16") | 506 / 8098 |
| 17 | | 05'00" (+01'01") | 499 / 8598 |
| 18 | | 05'01" (+01'02") | 507 / 9105 |
| 19 | | 04'41" (+00'42") | 501 / 9607 |
| 20 | | 04'33" (+00'34") | 408 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'14" | 00:12'19" |
| 4 | 04'28" | 00:16'47" |
| 5 | 04'38" | 00:21'25" |
| 6 | 04'55" | 00:26'20" |
| 7 | 05'19" | 00:31'39" |
| 8 | 05'19" | 00:36'58" |
| 9 | 05'03" | 00:42'01" |
| 10 | 04'38" | 00:46'39" |
| 10.0 | 02'12" | 00:46'41" |
展開計圈分析
留言 
